There are ways we’ve learned to push ourselves through life — to override our bodies, silence our emotions, and meet stress with criticism instead of care.
And there is another way.
Embodied Self-Compassion is a psychoeducational and experiential group designed to help you move beyond understanding self-compassion intellectually and begin experiencing it in your body.
Together, we will explore how stress and self-criticism live in the nervous system — and how to cultivate steadiness, warmth, and regulation from within.
This is not about fixing yourself.
It is about practicing how to stay with yourself.
There are ways we’ve learned to push ourselves through life — to override our bodies, silence our emotions, and meet stress with criticism instead of care.
And there is another way.
Embodied Self-Compassion is a psychoeducational and experiential group designed to help you move beyond understanding self-compassion intellectually and begin experiencing it in your body.
Together, we will explore how stress and self-criticism live in the nervous system — and how to cultivate steadiness, warmth, and regulation from within.
This is not about fixing yourself.
It is about practicing how to stay with yourself.
Tuesdays | 7:00–8:30 PM EST
April 14 – May 19
Online via Zoom
Intentionally small group
$75 investment
